Blog

Sep 29, 2023

Mindful Eating: A Step-by-Step Guide

Mindful eating—a practice that extends the principles of mindfulness to our daily meals. Just as we can bring awareness to our breath,...

Sep 27, 2023

JOURNALING

Life Changing benefits of Starting a Journaling Practice

Journaling is like opening your heart and pouring your thoughts, emotions, and feelings onto the pages. It's a way to capture what's...

How to Transform Your Life: Simple Steps for Self-improvement

Sep 25, 2023

PRODUCTIVITY

How to Transform Your Life: Simple Steps for Self-improvement

You've found your way here, perhaps driven by the desire to regain control of your life, embark on a journey of self-discovery, and...

How to wake up at 5 am and not feel tired

Sep 23, 2023

PRODUCTIVITY

How to wake up at 5 am and not feel tired

A few years ago, during a challenging phase in my life, I lacked motivation and direction. I didn't even know what I wanted. However, one...

Sep 21, 2023

MINDFULNESS

Breathe In, Breathe Out: Power of Breath for Mindfulness and Emotional Well-being

Breathing is the very essence of our life, and yet it is often taken for granted. It's the first thing we do when we come into this world...

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Hey, I am Snehapriya!

Thanks for stopping by!

This blog is my passion project. Here, I talk about all things related to mindfulness, self-care, productivity, self-growth, and health and well-being. I want to create a space where you can come and feel inspired to take care of yourself, both mentally and physically. So, grab a cup of tea, get comfy, and let's dive into this journey together!